Short ab workouts with a voice coach that calls every move and counts down every hold, so you never have to look at the screen.
On a computer? Scan to open it on your phone.
Free on Android and iPhone
5 min+
A day
30 days
One plan
No equipment
Train at home
4 languages
App and coach
How a day works
Today puts your workout first. Press start, put the phone down, and the coach takes it from there.
The coach names each move, tells you how many reps, cues your form and counts you out 3‑2‑1.
Every finished day shows the moves, the time and an estimate of the calories.
Then it shows tomorrow’s workout, so Day 2 is already waiting.
Voice coach
Every workout is spoken from start to finish, in your language.
Too hard? Swap it
Pick one of up to six moves for the same area, mid-workout.
A form guide for every move
How to do it, breathing, common mistakes and tips.
Play the coach
8 s · sound on
What the coach says
Your plan
Pick a focus and how long you can hold a plank to see where your 30 days would start.
Your plan is ready
Today · Day 1
5 exercises · ~5 min
The next 30 days
Days 7, 14, 21 and 28 are rest days. Finish the 30 days to move up a track or switch focus.
In the app, two quick questions build this plan. Nothing you pick here is saved or sent.
Progress
Your challenge, your totals and a streak that forgives a missed day.
On your wrist
Both watch apps start Day 1 on their own and follow the workout you start on your phone.
Wear OS 3+ · pairing is optional for the starter track and needed to sync the full plan
$0
To download and train, on Android and iPhone
On Android, Pro unlocks every day of every program and removes ads: $18.99 a year with a 7-day free trial, $2.99 a month or $37.99 once (C$14.99, C$2.99 and C$29.99 in Canada). On iPhone, everything is included.
Day 1 takes about 5 minutes on Beginner and about 8 on Medium. Days grow as the plan builds: around 6 to 9 minutes on Beginner and 10 to 13 on Medium, including the short warm-up and stretch that start with your second workout (you can turn them off).
No. Every exercise uses bodyweight, so you can train at home or anywhere you have room to move.
Yes. Two quick questions set your starting track, Beginner builds up gradually with rest days and form guidance, and you can swap any move that doesn’t feel right.
Come back when you can. Your streak forgives one missed day, rest days count toward it, and every finished workout stays in your history.
Nothing to start. Core is free at every level, with the first week of every focused program and every coach voice. On Android, Pro unlocks every day of every program and removes ads: $18.99 a year with a 7-day free trial, $2.99 a month or $37.99 once (C$14.99, C$2.99 or C$29.99 in Canada; Google Play shows your local price). A locked day can also be opened by watching one short ad. On iPhone there is nothing to buy.
Yes. Workouts, the calm coach voices and your progress all work on the device; exercise demos download the first time you need them. An account is optional and adds cloud backup and sync across devices.
30 Day Abs is on Android and iPhone, and both have a watch app. On Wear OS 3+ (Android) and on Apple Watch (iPhone), the built-in Beginner track runs without your phone, and a paired watch mirrors the workout you start on your phone.
English, Spanish (Latin America), French and Brazilian Portuguese: the app, the exercises and the coach’s voice.
We never sell it, and you never need an account. The privacy policy explains exactly what the app keeps and what it sends. Read the privacy policy
Download 30 Day Abs and begin a short routine you can keep coming back to.
On a computer? Scan to open it on your phone.
Free to start on Android and iPhone · no account needed