Something not working, or a question the app doesn't answer? Email [email protected] and we'll get back to you. Telling us your device and OS version helps us answer on the first reply.
30 Day Abs is free right now on both iPhone and Android: every level and every program is unlocked, and there is nothing to buy — no subscription and no in-app purchase.
Subscribed to Pro on Android earlier and it isn't showing up — new phone, reinstall, or a signed-out session? Open Me → Restore purchases. Restoring uses the Google account that made the original purchase, so make sure you're signed in to that one on the device.
If you subscribed to Pro while it was on sale, that subscription is still yours to manage — and worth checking, since everything it unlocked is currently open to everyone.
Subscriptions are billed by Google Play, not by us, so they're cancelled there: Play Store → profile → Payments & subscriptions → Subscriptions.
Cancelling stops the next renewal; Pro stays active until the period you already paid for ends. Refunds are handled by Google through Play Store order history.
Workouts are stored on your device first and work fully offline, so progress isn't lost when you lose signal. It syncs to the cloud only when you're signed in — if you moved to a new device, sign in with the same Google or Apple account and your history comes back. A finished day is never overwritten by a sync.
Check that notifications are allowed for 30 Day Abs in your system settings, then confirm the reminder time under Me → Reminders. On Android, battery optimisation can also delay reminders — allow the app to run in the background if yours is aggressive.
In the app: Me → Account → Delete account. Already uninstalled? See Delete your account & data to request it by email.
30 Day Abs is a fitness app, not a medical device. It doesn't diagnose, treat, cure, or prevent any condition. If you have health concerns, talk to a qualified healthcare professional before starting an exercise program, and stop if something hurts.
30 Day Abs is operated by Olivio Becker.