Something not working, or a question the app doesn't answer? Email [email protected] and we'll get back to you. Telling us your device and OS version helps us answer on the first reply.
30 Day Abs is free to start on both iPhone and Android: Core is free at every level, with the first week of every focused program. On Android, Pro unlocks every day of every program and removes ads — a yearly plan with a 7-day free trial, a monthly plan, or a one-time lifetime purchase; Google Play shows the price in your currency. On iPhone there is nothing to buy.
Subscribed to Pro on Android earlier and it isn't showing up — new phone, reinstall, or a signed-out session? Open Me → Restore purchases. Restoring uses the Google account that made the original purchase, so make sure you're signed in to that one on the device.
Pro on Android is a Google Play subscription (yearly or monthly) or a one-time lifetime purchase. Lifetime never renews, so there is nothing to cancel.
Subscriptions are billed by Google Play, not by us, so they're cancelled there: Play Store → profile → Payments & subscriptions → Subscriptions.
Cancelling stops the next renewal; Pro stays active until the period you already paid for ends. Refunds are handled by Google through Play Store order history.
Workouts are stored on your device first and work fully offline, so progress isn't lost when you lose signal. It syncs to the cloud only when you're signed in — if you moved to a new device, sign in with the same Google or Apple account and your history comes back. A finished day is never overwritten by a sync.
Check that notifications are allowed for 30 Day Abs in your system settings, then confirm the reminder time under Me → Reminders. On Android, battery optimisation can also delay reminders — allow the app to run in the background if yours is aggressive.
In the app: Me → Account → Delete account. Already uninstalled? See Delete your account & data to request it by email.
30 Day Abs is a fitness app, not a medical device. It doesn't diagnose, treat, cure, or prevent any condition. If you have health concerns, talk to a qualified healthcare professional before starting an exercise program, and stop if something hurts.
30 Day Abs is operated by Olivio Becker.